https://www.vsi-ukr.com/home daily 1.0 2025-11-28 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1579823713395-TH06JBRF72GP946UVU1J/UkrainianFabricBackground.jpg Home https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1580183055745-MNV6283GFDYZSOD21YWC/HannahKaitlinLviv.jpg Home https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1580853920224-38C87FO5NR5ONWCYOMNM/Hustka.jpg Home https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1580872631188-2Y421NRJHF419F1HTTEN/HutsulCoat.jpg Home https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1579660660170-5A9J60YRX2R1M5FKSRSR/vsi_logo_web.png Home https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1764294140733-0OS0IT8S6T5N5ISY4CT1/Vsi_Dr_Kristen_Dance_Apothecary.png Home - Episode 27: Building Stronger Dancers https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1743353371941-7DRKOCGRW8D8G87LWO0R/Vsi-Cheremosh_Ukrainian_Dance_Festival.jpg Home - Episode 26: The Impact of Ukrainian Dance Festivals https://www.vsi-ukr.com/blog daily 0.75 2026-02-27 https://www.vsi-ukr.com/blog/kristen-dudeck monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1772237274521-LSI4I6ZAJFFJ560MZMF4/vsi-kristen-dudeck-ukrainian-dance-coach.jpg Blog - Moving Smarter, Training Stronger: A Conversation with Dr. Kristen Dudeck https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1772237271866-UI8H613FXHMH07RYBJ1C/vsi-kristen-dudeck-manual-therapist.jpg Blog - Moving Smarter, Training Stronger: A Conversation with Dr. Kristen Dudeck https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1772239208595-RIZ913OBU48L29NHUX5L/Vsi_Dr_Kristen-chiro.png Blog - Moving Smarter, Training Stronger: A Conversation with Dr. Kristen Dudeck https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/d939faa5-66fc-4320-862e-c0f2a0c7a7cf/vsi-kristen-dudeck-ukrainian-dancer.jpg Blog - Moving Smarter, Training Stronger: A Conversation with Dr. Kristen Dudeck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vsi-ukr.com/blog/darian monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/e23354ce-76b2-4300-8e2a-de71bf3fdf37/Darian_Picklyk_Lemko_Vsi Blog - Darian Picklyk: A Star On and Off the Stage - Make it stand out One of Darian’s favourite dances is from the Lemkivshchyna region of Ukraine. Photo by Norbert K. Iwan https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/852a3fdf-5959-4512-bd7c-c0c6d528e45b/IMG_9425.jpg Blog - Darian Picklyk: A Star On and Off the Stage - Make it stand out Follow Darian on Instagram. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/2fd7a3f0-7d9b-4eb0-8059-3221434ba53f/61617640_10156419130151375_2175110660059299840_n.jpg Blog - Darian Picklyk: A Star On and Off the Stage - Make it stand out Darian performing split jumps, a Hopak solo that combines his flexibility and high vertical. Photo by Norbert K. Iwan https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/350ffc0c-5449-40b3-8528-3c826e67d7cc/Darian_Picklyk_Team_Canada_Vsi.PNG Blog - Darian Picklyk: A Star On and Off the Stage - Make it stand out Darian (#88) winning gold with Team Canada and proudly wearing his tryzub at the Men's Pan-American Volleyball Cup in Guadalajara, Mexico (2023). https://www.vsi-ukr.com/blog/gerdan monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1714759471718-21HTX5KPNHLNXV61IG5O/vsi-gerdan-theatre.jpg Blog - Gerdan Theatre from Ukraine Tours Canada - Make it stand out Gerdan Theatre performed in Winnipeg on March 2, 2024. Photo by Norbert K. Iwan. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/18bc569e-6574-48a6-84a6-2fbd684b110e/vsi-gerdan-yulia-anton.jpg Blog - Gerdan Theatre from Ukraine Tours Canada - Make it stand out Thank you, Yulia and Anton, for chatting with us! https://www.vsi-ukr.com/blog/zrada monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1708401140648-F4ORV3A3KWFMJDLRNQQA/Zrada_Old_Ways_Vsi_Ukrainian_Music.jpg Blog - Zrada Redefines What It Means to Be a Ukrainian Band - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1708367438408-5ROTPIYZSZYMGRMYYW7F/Zrada_Old_Ways_Vsi_Ukrainian.jpg Blog - Zrada Redefines What It Means to Be a Ukrainian Band - Make it stand out Mariya Khymynets created the cover art for The Old Ways. https://www.vsi-ukr.com/blog/national-ballet-ukraine monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/9348dc5d-1e8f-41f5-b196-2e3270b59e14/Vsi-National-Ballet-Ukraine-Kyiv-Dancers.jpg Blog - National Ballet of Ukraine Tours Nadiya Through Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/de30d8e5-2ddc-46ce-bbd6-e007d2d1e772/Vsi-National-Ballet-Ukraine-Kyiv-David-Meffe-Humanite-Peace-Collective.jpg Blog - National Ballet of Ukraine Tours Nadiya Through Canada - Make it stand out David Meffe (centre) is the head of development of Humanite Peace Collective. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/40da948a-48d8-4939-93e7-72e161b9690a/Vsi-National-Ballet-Ukraine-Kyiv-Bow.jpg Blog - National Ballet of Ukraine Tours Nadiya Through Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/489464eb-06d0-470d-8b7d-98f30e9498c8/Vsi-National-Ballet-Ukraine-Program.jpg Blog - National Ballet of Ukraine Tours Nadiya Through Canada - Make it stand out Click here to read the digital version of Nadiya’s program. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/db49a310-f6e3-4adc-9a86-beaf6c26fe7c/Vsi-National-Ballet-Ukraine-Kyiv-Slipper-Fundraiser.jpg Blog - National Ballet of Ukraine Tours Nadiya Through Canada - Make it stand out One high monetary donor from each city has the chance to get a ballet slipper signed by the National Ballet of Ukraine. https://www.vsi-ukr.com/blog/ukrainian-wedding-traditions monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/fdbcc397-9f35-43ca-a9c1-2385fc2acfe3/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi.jpg Blog - Ukrainian wedding traditions - Make it stand out Mnohaya lita — wishing the couple many years of a beautiful life together. Wedding photos by Karina Walker. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/66d78a17-b0a9-4119-8bdb-427994a56fa5/Hannah+Yulian+Wedding+Vinkoplettenya+Vsi+Podcast Blog - Ukrainian wedding traditions - Make it stand out A few days before Hannah and Yulian’s wedding, their family gathered for vinkoplettenya to weave vinky for them to wear during their wedding ceremony. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/e1cd9583-89f6-49be-94ec-aeaff11fab4b/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BKorovai.jpg Blog - Ukrainian wedding traditions - Make it stand out Hannah baked the couple’s korovai and decorated it with dough doves she made with her Baba. And check out those beautiful bouquets — Kaitlin’s sister Rayna (Prairie and Yard Floral Design) did the wedding flowers! https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/8f79ca98-91d8-46da-b24c-28c1a921df2f/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BRansom.jpg Blog - Ukrainian wedding traditions - Make it stand out As a “ransom,” Yulian presented Hannah’s parents with a rose and a toy horse on the morning of the wedding. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/754bafb4-3e02-4703-9cc0-45d42fcc4f47/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BBlessing.jpg Blog - Ukrainian wedding traditions - Make it stand out During the parents’ blessing on the morning of the wedding, they made a sign of the cross with a kolach over the couple’s heads. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/3bd04d17-d9cb-4ee4-bf14-48ca898694cb/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BChurch.jpg Blog - Ukrainian wedding traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/02bcd3a7-4d00-4e1d-a41e-3b0d2aea8313/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BVinok Blog - Ukrainian wedding traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/ac8977e8-1d9d-4aaa-b63f-eefb7da85670/Hannah%2BYulian%2BUkrainian%2BWedding%2BVsi%2BCandles Blog - Ukrainian wedding traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700058806437-2LV9LL04RPZHRE2LG5XV/h%2Bj-weddingsneaks-karinawalker-creativecapture-058.jpg Blog - Ukrainian wedding traditions - Hannah Yulian Ukrainian Canadian Wedding Ceremony Vsi Podcast https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700057833169-RJEJ2UACTSQV6BRTMYDR/h%2Bj-weddingsneaks-karinawalker-creativecapture-029.jpg Blog - Ukrainian wedding traditions - Hannah Picklyk pinches a perogy before her wedding ceremony https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700057881834-W7YQHEY1SNVQBBYWAFW0/h%2Bj-weddingsneaks-karinawalker-creativecapture-091.jpg Blog - Ukrainian wedding traditions - Hannah Yulian Ukrainian Canadian Wedding Vsi Podcast Family Photo https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700058839844-6ZDFE18TQTASLGHQP4ZE/h%2Bj-weddingsneaks-karinawalker-creativecapture-075.jpg Blog - Ukrainian wedding traditions - Newlyweds Hannah and Yulian https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700054016475-PPRAG55PZYPU0OVTWWWB/h%2Bj-weddingsneaks-karinawalker-creativecapture-067.jpg Blog - Ukrainian wedding traditions - Hannah Yulian Ukrainian Canadian Wedding Vsi Podcast Kylym Carpet https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700058610311-V7AHOI0MYEV9WUJB3YA1/h%252Bj-weddingsneaks-karinawalker-creativecapture-110.jpg Blog - Ukrainian wedding traditions - Hannah Yulian Ukrainian Canadian Wedding Vsi Podcast Table Setting https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1700054026098-XXU9ZZ1ST3ITH3PONXUK/h%2Bj-weddingsneaks-karinawalker-creativecapture-063.jpg Blog - Ukrainian wedding traditions - Hannah Yulian Ukrainian Canadian Wedding Vsi Podcast Kalyna Gift https://www.vsi-ukr.com/blog/the-spirit-of-a-nation monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/3421d8aa-61f1-4f25-99fd-0cc4751eb92f/Vsi-Spirit-of-a-Nation-Natalya-Odessa.jpg Blog - The Spirit of a Nation - Make it stand out Natalya Shevchuk (left) and Odessa Bahri rock their vintage PFE jackets that Natalya’s dad and Odessa’s mom still have from when they danced together in PFE. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/4e1f671f-7f42-4580-b62e-1f2e1bb53780/Vsi-Spirit-of-a-Nation-Natalya-PFE-Solo.jpg Blog - The Spirit of a Nation - Make it stand out PFE will perform their dance Departing Kozaks in The Spirit of a Nation. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/231d6eee-06f7-4ce8-ad08-42fe9d1babc5/Vsi-Spirit-of-a-Nation-Odessa-Zhenya-Volya.jpg Blog - The Spirit of a Nation - Make it stand out Odessa’s brother, Max (left), also dances with Volya, under the artistic director of their tato, Zhenia. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/2abcaa28-4888-4a1c-a468-dfdeb01ce2f9/Vsi-Spirit-of-a-Nation-Natalya-PFE-Group.jpg Blog - The Spirit of a Nation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/86b85ec1-d850-4511-bb04-768410457aea/Vsi-Spirit-of-a-Nation-Odessa-Volya-Group.jpg Blog - The Spirit of a Nation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vsi-ukr.com/blog/love-letters monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/e278b664-0dda-4612-b2f7-d42ede0c9917/Vsi-Hannah-Kaitlin-Vegreville-Pysanka-Festival.jpg Blog - Dear Ukraine: We Love You - Make it stand out We’re so grateful for the opportunities we’ve had thanks to our love of Ukrainian culture. Emceeing the grandstand stage at the 2022 Vegreville Pysanka Festival is one opportunity that stands out! https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1675877460770-HKJPO47W7HR2HSP03FQB/Love-letter-Ukraine-Vsi-podcast.jpg Blog - Dear Ukraine: We Love You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/bd56f35f-9ad5-4804-b561-033933a711e6/Eva-Van-Rensburg-Vsi-love-letter-Ukraine Blog - Dear Ukraine: We Love You - Make it stand out Though we could have selected a more recent photo of Eva to show how she celebrates Ukrainian culture, we couldn’t resist sharing this adorable photo of Eva and her brothers. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/8d818db4-69fd-4f38-81bf-2efc7d8b94f9/Carson-McLean-Vsi-love-letters-Ukraine.jpg Blog - Dear Ukraine: We Love You - Make it stand out Carson has had the chance to dance with his sisters, making celebrating their Ukrainian heritage that much more special. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/ac91d13c-a73d-48a0-bad9-0c8b221098a2/Liudmyla-Tereshchenko-pianist-Vsi-love-letter.JPG Blog - Dear Ukraine: We Love You - Make it stand out Liudmyla’s passion for Ukrainian culture comes through especially strong when she performs Ukrainian music. https://www.vsi-ukr.com/blog/ukrainian-superstitions monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/3c091338-d0dd-406d-9a90-ea6eafc62fcf/Circle+Table.jpg Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out If you sit at a circle table you can avoid corners of bad luck all together. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/886c0a1b-6eac-4abb-b5a3-06a5abe1ff7a/Hannah%2BBirthday%2BLutsk%2BVsi Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out Hannah bringing on bad luck by celebrating her birthday early AND hanging out at the corner of a table in. Oops! https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/74cac046-ba44-4a51-a45a-7b8591b53c07/Ukrainian%2BDrinking%2BSuperstition%2BVsi Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out Deep eye contact and no crossed arms were found during this toast and cheers — a truly textbook-perfect example. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/e8421366-288d-40ef-9a61-5c7241588cb2/Pouring%2BDrinks%2BSuperstition%2BVsi.jpg Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out Kyrylo, our “Ukraine Dad” taught us many Ukrainian superstitions. He took his drink pouring duties very seriously, never leaving a glass empty for long. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/ce97369a-7633-48ea-bc7b-a78381feef0d/Hutsul%2BPoltava%2BVsi Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out Notice the hand under the glass? No souls were stolen by evil spirits that day. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/8f304624-327c-42b7-8d01-d346ac435e38/IMG_5490.jpg Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out The chair and cozy corner Kaitlin had a moment in to thank her Poltava apartment before she departed. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/e8781147-71c9-4b9c-b905-3f2104283d50/Hannah%2BKaitlin%2BKaitlyn%2BVsi.jpeg Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out We’re not sitting at the corner of the table, but we’re annoyed we’re still not married. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/4c00ac46-d124-444d-a2ee-e79f24499529/Kaitlyn%2BKaitlin%2BVsi%2BSuperstitions.jpg Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out We forgot to mention this one in the podcast recording: when you’re in between two people with the same name, it’s good luck and you should make a wish. Hannah got lucky spending an entire year with two Kaitly/ins. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/0f26056e-ed24-4a73-ada2-1f09e1f5e3c5/Tattoo%2BText%2BVsi Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out A tattoo rub with a text is just what we need sometimes. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/be4c155d-715e-446e-b4c5-62d27271d284/Hannah%2BSuperstitions%2BVsi Blog - Follow These Ukrainian Superstitions for a Lucky Life - Make it stand out “If you rub this statue’s hair bun, you will have luscious hair for the rest of your life.” — an original superstition by Hannah https://www.vsi-ukr.com/blog/planted monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/247ab81b-7903-4df2-82ff-252989d7b483/Kaitlin%2BVitt%2BPlanted%2BVsi.jpeg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World - Make it stand out Kaitlin with her latest edition of Planted: Stories from Manitoba’s Natural World. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/89ccf8b4-6b94-4837-a1cd-dedad6ff3fed/Planted_Kaitlin_Vitt_cover.jpeg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World - Make it stand out Rayna Meakin, Kaitlin’s sister, created the illustrations in Planted. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1663348562506-R0LG2RF4HJ2Y0Y6SAIEQ/1.jpg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World - Kaitlin picking pidpenky (honey mushrooms) in her parents’ yard in university vs. now. Kaitlin picking pidpenky (honey mushrooms) in her parents’ yard in university vs. now. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1663348227581-HBM9BXNG7AZK9OPUSO4F/IMG_8249.jpeg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/b180d37d-f548-4dcd-9a06-88f849cdde42/Kaitlin_Vitt_Planted_Village_Ukraine.jpeg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World - Make it stand out One of Kaitlin’s favourite nature memories is picking berries with her family in Ukraine. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/19901b86-bf76-4176-9130-8af2fc67228c/kaitlin_vitt_lokachi_vsi_podcast.jpeg Blog - Interview with Kaitlin Vitt, author of Planted: Stories From Manitoba’s Natural World - Make it stand out Kaitlin and Hannah went to Lokachi in 2018 with the Volyn dancers to watch one of their shows and came across a tiny but perfect patch of nature. https://www.vsi-ukr.com/blog/shumka-on-tour monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/a8edb0fa-b19d-4a23-8560-7842ca037562/Shumka+On+Tour+Now+More+Than+Ever%2BVsi.png Blog - Shumka On Tour: Interview with Les Sereda and Caitlin Kaminsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/89bc3922-b0e7-49ab-9d52-ac254d02262f/Shumka%2BWinnipeg%2BVsi.png Blog - Shumka On Tour: Interview with Les Sereda and Caitlin Kaminsky - Make it stand out Working through the lighting during Shumka’s technical rehearsal in Winnipeg (May 2022). https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/f609b696-aa10-4bec-b9c8-63dbb96d5c53/ShumkaOnTourMediaPhoto3-+RyanParkerPhotography%2BVsi.jpeg Blog - Shumka On Tour: Interview with Les Sereda and Caitlin Kaminsky - Make it stand out Photo: Ryan Parker Photography https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/452bab25-273a-4950-8395-cae82e37f41f/LesSereda%2BShumka%2BVsi Blog - Shumka On Tour: Interview with Les Sereda and Caitlin Kaminsky - Make it stand out Les during Shumka’s technical rehearsal in Winnipeg (May 2022). https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/bc439c9b-a6ce-414d-a822-ab34bf171853/Shumka%2BHeroyamSlava%2BVsi.jpeg Blog - Shumka On Tour: Interview with Les Sereda and Caitlin Kaminsky - Make it stand out Heroyam Slava! Glory to the Heroes! Shumka’s technical rehearsal in Winnipeg (May 2022). https://www.vsi-ukr.com/blog/too-foreign-for-home monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1650923638160-TUMBYX8AE4W31J4B01ZI/Vsi-Podcast-Maarit-Tymchyshyn.jpg Blog - 'Too Foreign for Home' with Maarit Tymchyshyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/0699203f-d6b6-4be0-9398-56fc8e6552bb/Vsi-Podcast-Independence-Monument-Kyiv Blog - 'Too Foreign for Home' with Maarit Tymchyshyn - Make it stand out Independence Monument on Maidan Nezalezhnosti in Kyiv, Ukraine. Photo by Maarit Tymchyshyn. https://www.vsi-ukr.com/blog/supportukraine monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/eb1f8007-1b69-41e3-a883-ac73148b9622/276031405_111902508115014_1622790859287105600_n.jpg Blog - How You Can Support Ukraine in Wartime - Make it stand out The Cobblestone Team on the ground in Ukraine and Poland. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/d309786f-e2f2-4683-a172-e8e18e93e925/277733106_117537547551510_5056975472491094570_n.jpg Blog - How You Can Support Ukraine in Wartime - Make it stand out Supplies were provided to an expecting mother that came to Lviv from Kharkiv. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/2d906c70-7258-4b0b-be5f-3119f99d321c/277755937_117521964219735_4576012244775426969_n.jpg Blog - How You Can Support Ukraine in Wartime - Make it stand out New sneakers for displaced orphans now living in Lviv. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/dd0ba5ed-f6fe-4d4b-8ee7-f1243d408a1e/3BD1FB73-950A-4F14-9C07-C33D94B60D74.JPG Blog - How You Can Support Ukraine in Wartime - Make it stand out Zoya Kostetsky of Prairie Clay, a Ukrainian immigrant and maker in Manitoba. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/9fa18adc-e869-42f8-b648-442be8a7df03/0CF8A80B-CDBF-407A-96CA-31B4BB43242F.JPG Blog - How You Can Support Ukraine in Wartime - Make it stand out A note from Oleksii, a Ukrainian soldier, who was saved by a bulletproof vest purchased through Zoya’s fundraising efforts. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/fd12d22d-e1ba-4d66-a3ff-88965a49f432/11216044-B871-4C35-B485-5D1503F1B798.JPG Blog - How You Can Support Ukraine in Wartime - Make it stand out Funds from Zoya’s fundraising were sent to a group of volunteers working in Lviv to provide medical supplies, bullet proof vests, and other necessities to hot spots in Ukraine. https://www.vsi-ukr.com/blog/uccsurvey monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1624830581601-PXCPB01Z9YMM8RAT4PRD/Facebook-Survey-image.jpg Blog - The First-Ever National Survey of Ukrainian Canadians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vsi-ukr.com/blog/lananicoleniland monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619816541075-H519SII8EFW4JBO8T513/Niland_Lana_dance1.jpg Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana Nicole Niland popping a pose in a Postmark bodysuit. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619833507983-M2QA3ZCY2TPUH3UHZI9Y/IMG_1291.JPG Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana (left) with the late Lusia Pavlychenko (centre). https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619819286030-XSRAI7L6OXXJ1X1TWEQW/Natalya+Virsky Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana’s graduation with Studio 21 in 2004. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619900224533-JB4Z3SI3OYUQRKWHM8WB/Natalya+Virsky+1 Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana (center) in costume for her favourite Virsky dance to perform, Khmel. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619908519410-1O5M5J2ZPV44OXXMC1FF/Natalya%252BVirsky%252BVolyn Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Postmark Ukraine https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1620070723528-U5SGHV8QC51WXPPCEV7L/IMG_1289.JPG Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana and a RAUD dancer in their colourful Postmark character shoes. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1619901629474-17JDD8VES10PDB00VLD3/IMG_1290.JPG Blog - Love for Dance, Culture, and Life in Ukraine with Lana Nicole Niland Lana with the Volya Ukrainian Dance Ensemble (Edmonton) ladies. https://www.vsi-ukr.com/blog/lutskpoltava monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618085002667-H6IJW7WG7I4RAZRZ6D4L/Ukrainian_borsch.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava A beautiful borsch board somewhere in Lutsk. Our mouths are watering. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618085582073-08P81BJV4LNECGPR2EWH/Volyn_Smyrnov.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Our Year in Ukraine gals with Volyn State Ensemble’s Artistic Director Valeriy Smyrnov. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618085379257-L4RR06ZOU1Z38JNSGFTU/Volyn_ensemble.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Us with the dancers in the Volyn State Ensemble. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618085862114-RBC6TPHX5T6JJCZG7KOD/Volyn_studio.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Cheesing hard through the massive studio windows at the Volyn Philharmonic. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618086031227-OHPGI20VQIN41FS1GWL9/Volyn_choir.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava We were lucky to have this backstage view on multiple occasions. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618081899182-NIV15AKF0NY9FRPHN226/Poltava_philharmonic.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Poltava Philharmonic — the place we called home for two months. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618081811687-2NA2T29V44G3F80H7B08/Poltava_studio.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Pan Poltava and his Poltava princesses. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618078683184-1TSB20YCFRG9TA56MGY9/Poltava_ensemble_ladies.JPG Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava The Kanadskiy kukurudzy and the Poltava Ensemble ladies at our final performance at Poltava’s festival of halushky. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618079452055-ZARBO0XQZXTJ5CGNF3XM/Poltava_Dykanka.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava On an excursion with Pan Poltava in Dykanka, a settlement in Poltava oblast (region). https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1618163157232-4J2HCLNHT2J1018BPRPW/Poltava_theatre.jpg Blog - Cooking Borsch and Ukrainian Dance in Lutsk + Poltava Our first outing with Pan Poltava, watching a live theatre production. https://www.vsi-ukr.com/blog/meditation monthly 0.5 2020-12-22 https://www.vsi-ukr.com/blog/tattoo monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1599530031648-GX429F0A1TWZWD3PLILK/Vsi_Tattoo Blog - Symbolism in Ukrainian Culture + On Our Ankles The beauty itself — fresh as ever, only days after the inking. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1599531150179-R5YYJTZACOMRJ3606I97/IMG_6546.JPG Blog - Symbolism in Ukrainian Culture + On Our Ankles https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1599531303568-MMP9JD0KDZ3BKYMTARBU/IMG_6538.JPG Blog - Symbolism in Ukrainian Culture + On Our Ankles https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1599530856376-PUFE1TLKLQ2UQCVYQ4F1/Vsi_Tattoo_Odessa Blog - Symbolism in Ukrainian Culture + On Our Ankles Nonchalantly showing off our matching ink on the port in Odesa. https://www.vsi-ukr.com/blog/lvivchernivtsi monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1593561586650-P1RSXSO7GAO5B0E0UL4I/IMG_2327.jpg Blog - Lessons Learned in Lviv + Chernivtsi https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1593561806305-DE1H95YDDRSUQPC1Z2JR/IMG_2009.jpg Blog - Lessons Learned in Lviv + Chernivtsi Lesson #18: You should start a podcast with your BFF. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1593561279569-Z09MAV7EHOA5VYIHGWD3/IMG_1962.jpg Blog - Lessons Learned in Lviv + Chernivtsi Lemkivshyna class, led by Oleh Kopylchak at the Lviv College of Culture and Arts. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1593466597409-WYMR951ABEPXHRJP4Z8J/IMG_3406.jpg Blog - Lessons Learned in Lviv + Chernivtsi https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1593560427568-LNPWWCWQVUP41YMGO1JN/IMG_3010.jpg Blog - Lessons Learned in Lviv + Chernivtsi The playful Bukovyna crew at a Malanka performance. https://www.vsi-ukr.com/blog/whyidance monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1589293711825-RPE1C83ALC6E9RECBB7H/Hannah%252BKaitlin%252BPoltava Blog - Why I Ukrainian Dance (and Why You Should, Too) Our final performance together in Ukraine for Poltava’s Day of Halushky. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1589258675925-9AIBDKVXF81YLW5I3U05/Chernivtsi.JPG Blog - Why I Ukrainian Dance (and Why You Should, Too) Celebrating Malanka with our pals from the Bukovyna ensemble. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1589258834971-XO9BDLDJ3DKY2KE84N7L/IMG_4739.jpg Blog - Why I Ukrainian Dance (and Why You Should, Too) Sometimes Ukrainian dance takes you to Ukraine where you try various styles of dance, like hip-hop. You can barely tell this was our first time doing hip-hop! https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1589261105710-KQ535NGCL930DXQTAGXW/Lviv Blog - Why I Ukrainian Dance (and Why You Should, Too) As Ukrainian dancers, we strive to be more than we were before (while still taking lots of breaks, like when wandering the streets of Lviv as per this photo). https://www.vsi-ukr.com/blog/natalya monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1586111528895-7NTC0XRYJSF3WFPBKQPJ/Natalya+Virsky+2 Blog - An Interview with a Virsky Company Dancer Thank you to Natalya for sending us some photos to use in this post! https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1586109507795-Y9OB64EW76333GV6T1XD/Natalya+Virsky Blog - An Interview with a Virsky Company Dancer https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1586110654746-FQ38RE45YB2Q58E4QMQ1/Natalya+Virsky+1 Blog - An Interview with a Virsky Company Dancer https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1586109950705-XVGJBEQTQN6P7T88FW2F/Natalya%252BVirsky%252BVolyn Blog - An Interview with a Virsky Company Dancer Natalya dancing the Volyn section in Ukrainia, Moya Ukraina. https://www.vsi-ukr.com/blog/virsky monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583043682116-YBM6H9SEYVJ7RD28S1V0/Virsky_Vantukh.jpg Blog - Training with the Virsky Studio Dancers On October 3, 2017, the Our Year in Ukrainers saw Virsky perform and grabbed a pic with the legendary Pan Myroslav Vantukh, the director of Virsky. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583044205256-JT3GMOLQXGEU4M8XJPLY/Virsky_watering_can.jpg Blog - Training with the Virsky Studio Dancers Before ballet, the dancers would sprinkle water on the floor, which they said helped them get better grip, allowing them to maintain their turnout throughout class. (Hence the otherwise random watering can in this photo of Kaitlin with some Studio friends.) https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583044402043-VPHPTRE7AD8BN1W6CXFI/Virsky_Studio.jpg Blog - Training with the Virsky Studio Dancers The Virsky Studio dancers’ patience and willingness to help us learn deserves a huge shoutout. Also, these fine folk came over for Thanksgiving and then our going away party — 40-ish people sounds like the perfect number to host at an apartment gathering. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583107656657-WDAOOVCO74KZMDYRMZCN/Virsky_Ladies.jpg Blog - Training with the Virsky Studio Dancers https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583107702297-GMPZJ7E87MWMI0OK02QM/Virsky_Performance.jpg Blog - Training with the Virsky Studio Dancers - The Virsky company https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583107765638-Z6090Z3KDV5KK43N3EHA/Virsky_Men.jpg Blog - Training with the Virsky Studio Dancers https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583107151718-APDZC1Q3XSU53WK19NMH/Veryovka_Tatar.jpg Blog - Training with the Virsky Studio Dancers Veryovka performs with a live band and choir. This is the ensemble’s Crimean Tatar dance. You can learn more about the history of Tatars in this video. https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1583043930581-VDL3DDH1O24FDL6XW2FD/Virsky_Ukrainian.jpg Blog - Training with the Virsky Studio Dancers Hannah getting in a pre-practice Ukrainian study sesh with the help of a Studio dancer friend. https://www.vsi-ukr.com/blog/charactershoes monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1579824787074-EFLFFNGGVX3IVA5BJB12/CharacterShoes.jpg Blog - For the Love of Our Character Shoes We bought our beloved character shoes from Postmark Ukraine. https://www.vsi-ukr.com/blog/hosts monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1581566078105-53NLSS1UQ37N4Q579W85/IMG_0039-i.jpg Blog - Meet the Voices Odesa, 2018 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1581565718985-E45136674N658VGJF3RQ/Hannah.jpg Blog - Meet the Voices https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1581785169582-VG7QP32PYVAVIXVLAJG0/IMG_2923.jpg Blog - Meet the Voices Troyanda Ukrainian Dance Ensemble’s 40th anniversary show, 2019 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1581566201708-38SJQ433OZYQ6COMNFHV/Kaitlin-5.jpg Blog - Meet the Voices https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1581785633492-5G568UXUQSNK0KDKACOM/Kaitlin.jpg Blog - Meet the Voices Benefit Concert for Bukovets Secondary School, 2019 https://www.vsi-ukr.com/blog/vsiintro monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5d0aa15de48419000152f216/1580261570339-MJ7MNKQIW1X9JZPUL9IZ/VsiPodcastLogo.jpg Blog - Introducing Vsi: The Ukrainian Dance and Culture Podcast https://www.vsi-ukr.com/blog/category/Life+in+Ukraine monthly 0.5 https://www.vsi-ukr.com/blog/category/Life+in+the+Studio monthly 0.5 https://www.vsi-ukr.com/blog/category/Podcast monthly 0.5 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