Episode 27 | Building Stronger Dancers, with Dr. Kristen Dudeck

It’s the ultimate Ukrainian dance question: how can we keep Ukrainian dancing with healthy knees and happy hips for as long as we can? In this episode, we sit down with Saskatoon’s Dr. Kristen Dudeck — chiropractor, massage therapist, and lifelong Ukrainian dancer — to explore what it really means to build stronger, healthier dancers. She gives tips for all ages that you can put into practice today.

What Else You’ll Hear

  • Dr. Kristen’s career journey that’s taken her across the continent and her dance journey that’s taken her across the world

  • The biggest blocks dancers are facing before getting to the next level

  • How Dr. Kristen came up with the coaching program of our dreams: The Dance Apothecary

Resources

Music

  • Thank you to Joryj Kłoc for letting us use “Poltavśkyj Sotnyk” as Vsi’s theme song

Dance, CanadaKaitlin VittChiropractor, Yevshan, Massage therapist, Strength training, Health and wellnessComment