Episode 7 | Mindfulness Meditation for Dancers
Meditation is for everyone, dancers included. It’s a way to tend to your nervous system and self-regulate and just be. On this episode, Sam Squire shares the benefits of meditation and leads listeners through a 12-minute mindfulness meditation.
What Else You’ll Hear
Why meditation has been one of the few consistent things in our lives lately
Tips on how to set yourself up for meditation
How you can download this mindfulness meditation so you can practise whenever you please
Resources
Music
A big thanks to Joryj Kłoc for letting us use “Poltavśkyj Sotnyk” as Vsi’s theme song
Prefer the written word? Check out our blog post version of this episode at vsi-ukr.com/blog/meditation.